Weigh In record (no journal entry) for 07 September 2023
|
88.5 kg
Lost so far: 4.5 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1141 kcal
|
Fat: 31.56g | Prot: 75.37g | Carbs: 149.04g.
Breakfast: Kilojoule Controlled Brown Bread, Mozzarella, Picnic Ham, Egg (Whole) . Lunch: Egg White , Egg (Whole) . Snacks/Other: Premium Whey Protein, Plain Low Fat Yoghurt, Strawberries, Blueberries, Cinnamon, Granny Smith Apples, Oranges, Bananas. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TallestThabo's Weight History
|