Weigh In record (no journal entry) for 07 September 2023
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2579 kcal
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Fat: 84.54g | Prot: 165.46g | Carbs: 300.97g.
Breakfast: Медовая Долина Мёд, Геркулес Овсяные Хлопья, Творог 9%. Lunch: Сахар, Куриное Филе Вареное, Гречка. Dinner: Медовая Долина Мёд, Творог 9%. Snacks/Other: Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
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Losing 0.7 kg a Week
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55-jimbo's Weight History
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