Weigh In record (no journal entry) for 07 September 2023
|
43.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
467 kcal
|
Fat: 12.92g | Prot: 15.29g | Carbs: 74.28g.
Breakfast: Simbat Hudri Hurma. Lunch: Tadım Gün Kurusu Kayısı , Haşlanmış Yumurta, Zeytin. Dinner: Karpuz, Sebzeli Misket Köfte, Pınar Kasap Köfte. Snacks/Other: Migros Muz. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|