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Eswau
Journal
07 Sep 23
Eswau's Journal, 07 Sep 23
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Weigh In record (no journal entry) for 07 September 2023
59.7 kg
Lost so far:
10.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2023:
595 kcal
Fat: 22.33g | Prot: 46.01g | Carbs: 39.94g.
Breakfast:
Lidl Haferflocken, Leinsamen, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Ehrmann High Protein Chocolate Pudding.
Dinner:
Steiner Food Fusilli, Porree, Cucina Mozzarella Minis.
more...
857 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
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Eswau's Weight History
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