Weigh In record (no journal entry) for 07 September 2023
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54.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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307 kcal
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Fat: 19.01g | Prot: 17.92g | Carbs: 15.44g.
Breakfast: Виноград, Сыр Маасдам, Белый Город Молоко 2,5%, Вареное Яйцо, Леовит Козинаки Подсолнечник, Огурец (без Кожуры). more...
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Gaining 0.4 kg a Week
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