Weigh In record (no journal entry) for 07 September 2023
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2221 kcal
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Fat: 98.36g | Prot: 80.84g | Carbs: 243.67g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Rainbow Soijajogurtti, Sysmän Luomumysli Omena-Karpalo, Pakkasmarja Mustikka. Lunch: Jacky Maitosuklaavanukas, Rainbow Spaghetti Bolognese. Dinner: McDonald's Ranskalaiset (Pienet), McDonald's Bic Mac. Snacks/Other: Fazer Da-Capo, Cappuccino, Lidl Croissant. more...
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Losing 0.4 kg a Week
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Dietcoke6's Weight History
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