Weigh In record (no journal entry) for 07 September 2023
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83.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1924 kcal
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Fat: 98.82g | Prot: 79.53g | Carbs: 173.99g.
Breakfast: Coop Qualité & Prix Früchtequark Himbeere, Latte Macchiato. Lunch: Storck Knoppers Nussriegel, Frische Pasta (Gekocht), Pesto, Galbani Mozzarella. Dinner: Senf, Schweizer Käse, Coop Sandwichtoast, Grischuna Minipic. Snacks/Other: M&M's M&M's. more...
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2478 kcal
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Exercise:
Floorball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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