Weigh In record (no journal entry) for 07 September 2023
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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760 kcal
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Fat: 18.08g | Prot: 41.68g | Carbs: 115.46g.
Breakfast: Ehrmann Пудинг Шоколадный High Protein , не Молоко Овсяное Молоко Классическое 3,2%. Lunch: Heineken Solar Power, ЭГО Творог Мягкий с Земляникой , Брокколи. more...
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Losing 4.9 kg a Week
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link_in_all's Weight History
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