Weigh In record (no journal entry) for 22 January 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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450 kcal
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Fat: 21.43g | Prot: 31.61g | Carbs: 33.54g.
Breakfast: Queijo Parmesão (Ralado), Cafezinho. Lunch: Piraquê Bolacha de Gergelim , Aviação Queijo Minas Padrão, Cafezinho. Dinner: Atum em Água (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Ovo Cozido. more...
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filippa1966's Weight History
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