Weigh In record (no journal entry) for 07 September 2023
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1443 kcal
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Fat: 67.32g | Prot: 43.70g | Carbs: 178.23g.
Breakfast: Pisang Kepok Rebus, Beorganik Chia Seed. Lunch: Alfamart Abon Sapi, Tempe Orek, Pare, Fukumi Nasi Porang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), SuperMi Ayam Bawang. Snacks/Other: The Harvest Chocolate De Ville, Batagor Batagor, Rujak Buah. more...
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Losing 1.4 kg a Week
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syarifahwulandari69's Weight History
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