Weigh In record (no journal entry) for 01 September 2023
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1411 kcal
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Fat: 63.57g | Prot: 17.23g | Carbs: 190.74g.
Lunch: Purukumi (Sokeroitu). Dinner: Pingviini Kinuski-Toffee Jäätelö. Snacks/Other: Suklaa, Ben & Jerry's Peanut Butter and Cookies. more...
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Losing 3.7 kg a Week
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Gymismytherapy74's Weight History
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