Weigh In record (no journal entry) for 05 September 2023
|
87.5 kg
Lost so far: 11.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1464 kcal
|
Fat: 53.84g | Prot: 114.22g | Carbs: 127.92g.
Breakfast: Danone Yopro 25G Iogurte Morango, Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg. Lunch: Aviação Manteiga com Sal, Pão Italiano, Spoleto Polpettone de Carne, Ravioli com Recheio de Queijo, Ravioli com Recheio de Carne. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|