Weigh In record (no journal entry) for 07 September 2023
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71.6 kg
Lost so far: 13 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1767 kcal
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Fat: 41.59g | Prot: 68.75g | Carbs: 284.09g.
Breakfast: 大根おろし, いちじく, バナナ, ポテトサラダのおかず, ひじきの煮物, キャベツ, おかめ納豆 国産中粒納豆, アマノフーズ 玉子スープ, ご飯. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: もずく酢, 麻婆茄子, キャベツ, 豆腐, ファミリーマート にぎり寿司盛り合わせ10貫, おにぎり. Snacks/Other: キウイフルーツ, いちじく. more...
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1831 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nerolin7's Weight History
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