Weigh In record (no journal entry) for 06 September 2023
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64.5 kg
Lost so far: 35.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1194 kcal
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Fat: 76.08g | Prot: 86.57g | Carbs: 37.00g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Carne de Porco do Lombo (Filé), Omelete ou Ovos Mexidos, Ovo (Inteiro), Ovo Frito sem Gordura, Ovo Frito. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Mexido, Tapioca. Snacks/Other: Melão, Espetinho de Carne. more...
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Losing 0.1 kg a Week
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regina telma's Weight History
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