Weigh In record (no journal entry) for 07 September 2023
|
83.1 kg
Lost so far: 3.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
507 kcal
|
Fat: 26.72g | Prot: 26.19g | Carbs: 38.62g.
Breakfast: Жареное Яйцо без Жира, Harry's Сандвичный Хлеб Пшеничный, Велком Бекон Двойное Копчение. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|