Weigh In record (no journal entry) for 07 September 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2882 kcal
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Fat: 68.74g | Prot: 180.44g | Carbs: 376.62g.
Breakfast: IMPACT WHEY PROTEIN ナチュラルチョコレート, 락토핏골드, ベーグル ブルーベリー, PEANUT BUTTER, Park 사과. Lunch: ベーグル ブルーベリー, Park 데친 브로콜리, Park 닭가슴살 생것, Park 양배추, Park 현미, ALMONDS, Park 아보카도. Dinner: ストロングバー ミルクホワイト, セブンプレミアム 糖質0gのサラダチキン ハーブ, Park 삶은 달걀, Park 아보카도, Park 데친 브로콜리, Park 양배추, Park 현미, ALMONDS. Snacks/Other: Park 아보카도, Park 데친 브로콜리, Park 양배추, Park 현미, Park 삶은 달걀. more...
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Losing 7.7 kg a Week
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