Weigh In record (no journal entry) for 07 September 2023
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68.9 kg
Lost so far: 19.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1653 kcal
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Fat: 60.78g | Prot: 115.72g | Carbs: 159.75g.
Lunch: 밥, 하림 닭다리살, 양파, 오뚜기 카레가루 약간 매운맛, 당근, 밤고구마. Snacks/Other: 하림 돌아온 매콤 후랑크. more...
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Losing 2.8 kg a Week
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