Elo4ka211's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

79.5 kg Lost so far: 54.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

760 kcal

Fat: 41.05g | Prot: 63.95g | Carbs: 34.80g. Breakfast: Креветки (Вареные или на Пару), Омлет с Помидорами. Lunch: Coffee Like Латте (300мл). Dinner: Кухня на Районе Салат с Тунцом и Яйцом. Snacks/Other: Stella Artois Пиво Безалкогольное. more...

2354 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Gym - 1 hour. more...

Losing 0.4 kg a Week

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Elo4ka211's Journal, 06 Sep 23

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Elo4ka211's Weight History