Weigh In record (no journal entry) for 06 September 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1364 kcal
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Fat: 30.49g | Prot: 109.31g | Carbs: 160.11g.
Breakfast: Catupiry Requeijão Cremoso, Padaria Pão Francês, Yoki Farofa, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Lunch: Nestlé Iogurte Grego Light Maracujá, Farofa Temperada, Macaxeira Cozida, Pif Paf Espetinho de Frango, Espetinho de Carne. more...
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Losing 0.7 kg a Week
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GuilhermeBez's Weight History
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