Weigh In record (no journal entry) for 31 August 2023
|
79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 60.36g | Prot: 80.84g | Carbs: 161.36g.
Breakfast: Low Fat Milk, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Feta Cheese, Whole Wheat Bread, Green Tomatoes, Cucumber. Lunch: Low Fat Milk, Guava. Dinner: Animal Fat or Drippings, Potato, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Drumstick, Fried Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina;amir's Weight History
|