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tania16091
Journal
06 Sep 23
tania16091's Journal, 06 Sep 23
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Weigh In record (no journal entry) for 06 September 2023
74.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
1065 kcal
Fat: 45.93g | Prot: 68.43g | Carbs: 95.97g.
Lunch:
Mozzarella, Gamberetto Cotti, Cozze, Capesante al Vapore o Bollite, Avocado.
Dinner:
Piadina Kebab.
more...
586 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Body Balance - 45 minutes, Apple Health - 22 hours and 55 minutes.
more...
Losing 0.1 kg a Week
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tania16091's Weight History
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