Weigh In record (no journal entry) for 05 September 2023
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86.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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892 kcal
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Fat: 21.52g | Prot: 71.81g | Carbs: 101.27g.
Breakfast: Хохланд Творожный Сыр, Глазовская Птица Филе Куриное, Летний День Молоко 3,2%, Смак Батон Молочный 8. Lunch: Рис с овощами, Котлета индейка, Помидоры. Snacks/Other: ВкусВилл Яблоко Садовое, Мандарины, Protein Rex Rexy Ананас + Семена Чиа. more...
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Losing 0.7 kg a Week
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имякакоето's Weight History
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