Weigh In record (no journal entry) for 06 September 2023
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1217 kcal
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Fat: 43.83g | Prot: 92.68g | Carbs: 116.95g.
Lunch: Chuleta Bovina, Beterraba Cozida, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mexerica, Gallo Azeite de Oliva Extra Virgem. Dinner: Garoto Talento Cereais e Passas, Friboi Fraldinha, Arroz Branco (Cozido), Camil Feijão Carioca. Snacks/Other: Vigor Iogurte Natural Desnatado VIV, Hortifruti Abacaxi, Renata Biscoito Amanteigado. more...
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steady weight
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Derodriguues's Weight History
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