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------WOO HOO Happy Happy Happy--I am thankful. Will be out of town for a few days , going to help with Mom , won't have internet. will keep my diary and catch up Sat. . Have a good week, and remember we got this!!God Bless!!
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104.5 kg
Lost so far: 9.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 89.39g | Prot: 108.38g | Carbs: 18.13g.
Breakfast: Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Coffee (Brewed From Grounds), Benefiber Fiber Supplement, Bacon, Fried Egg. Lunch: Deli Deluxe American Cheese Slices, Baked Ham, Traditional Fried Pork Skins. Dinner: Lettuce, Skinless Chicken Breast, Deli Deluxe American Cheese Slices, Light Whipped Topping, Onions, Cheddar Cheese, Ranch Dressing, Baby Roma Tomatoes, Cucumber (Peeled), Lettuce. Snacks/Other: Strawberries, Traditional Fried Pork Skins. more...
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2831 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.9 kg a Week
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