Weigh In record (no journal entry) for 01 September 2023
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85.5 kg
Lost so far: 13.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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941 kcal
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Fat: 21.00g | Prot: 69.24g | Carbs: 112.70g.
Lunch: Arroz Branco (Cozido), Filé Mignon Grelhado, Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Legumes Cozidos. more...
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Losing 7.7 kg a Week
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