Weigh In record (no journal entry) for 31 August 2023
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 33.58g | Prot: 48.60g | Carbs: 84.71g.
Breakfast: Обычные Блины, Блины, Творог 5%. Lunch: Гречка с Тушенкой. Dinner: Рататуй, Хлеб, Вареное Яйцо. Snacks/Other: Пряник. more...
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Gaining 1.4 kg a Week
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