Weigh In record (no journal entry) for 06 September 2023
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68.6 kg
Lost so far: 53.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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690 kcal
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Fat: 24.18g | Prot: 52.57g | Carbs: 64.06g.
Breakfast: Melitta Café sem Açúcar, Molico Leite Desnatado. Lunch: Omelete ou Ovos Mexidos, Cenouras Cozidas, Ervilhas, Rúcula, Tomates, Arroz Branco (Cozido), Seara Filé de Merluza. Dinner: Quiabo Cozido, Rúcula, Swift Filé de Merluza Swift. Snacks/Other: Lacta Bis (7g), Activia Café da Manhã Quinoa. more...
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Losing 0.4 kg a Week
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luaapires's Weight History
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