Weigh In record (no journal entry) for 05 September 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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969 kcal
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Fat: 34.68g | Prot: 45.44g | Carbs: 121.22g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Kirkland Signature Mayonnaise, Hard-Boiled Egg , Dempster's 12 Grain Bagels. Dinner: Grapefruit, Kozy Shack Rice Pudding, Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. more...
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Gaining 0.1 kg a Week
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