Weigh In record (no journal entry) for 06 September 2023
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129.1 kg
Lost so far: 6.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1808 kcal
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Fat: 98.01g | Prot: 105.82g | Carbs: 116.94g.
Breakfast: Butter, Möhren, Dinkelbrot, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, REWE Kassler. Lunch: Ja! Mandel Eis am Stiel, REWE Kassler, Butter, REWE Eiweißbrot. Dinner: Gekochtes Ei, Edeka Dinkelbrötchen , Thunfisch Salat. more...
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Losing 2.8 kg a Week
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***melli***'s Weight History
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