Weigh In record (no journal entry) for 06 September 2023
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1226 kcal
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Fat: 27.16g | Prot: 103.62g | Carbs: 141.16g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, Melão Amarelo, Nescafé Café Solúvel Granulado Matinal, Mateus Pão de Forma Integral, Bom Destino Ricota Fresca. Lunch: Carne Moída Refogada, Suco de Laranja Natural, Linguiça de Frango, Predilecta Milho Verde em Conserva, Salada Crua. Dinner: Suco de Goiaba, Carne Moída Refogada, Mateus Pão de Forma Integral. Snacks/Other: Tangerinas, Adaptogen Tasty Whey, Banana Prata. more...
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Losing 0.3 kg a Week
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Luciana Quaresma's Weight History
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