Weigh In record (no journal entry) for 06 September 2023
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66.5 kg
Lost so far: 2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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476 kcal
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Fat: 20.46g | Prot: 38.38g | Carbs: 31.24g.
Breakfast: Telur Rebus. Lunch: Tahu Kukus, Pakcoy, Telur Rebus. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 2.0 kg a Week
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