Weigh In record (no journal entry) for 06 September 2023
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2023:
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2117 kcal
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Fat: 73.35g | Prot: 196.22g | Carbs: 153.50g.
Breakfast: Pão Francês, Manteiga (com Sal), Clara de Ovo, Ovo. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Batata Inglesa Cozida, Qualitá Queijo Muçarela, Peito de Frango. more...
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Losing 7 kg a Week
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guilhermeprudente's Weight History
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