Weigh In record (no journal entry) for 06 September 2023
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50.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1308 kcal
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Fat: 39.53g | Prot: 85.33g | Carbs: 154.64g.
Lunch: Nestlé Kit Kat, Pinduca Tapioca, Ovo, Tirol Queijo Mussarela (18g), Tampico Suco de Frutas Cítricas, Alface, Heinz Ketchup, Friboi Carne Moída Patinho, Tomates. Dinner: Tomates, Alface, Renata Macarrão Ninho 2, Carne Moída Refogada. Snacks/Other: Banana, Parmalat Leite Integral, Café, Tirol Queijo Mussarela (18g), Seara Presunto, Seven Boys Pao de Forma de Leite. more...
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1596 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sabrinamarquest's Weight History
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