Weigh In record (no journal entry) for 06 September 2023
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69.1 kg
Lost so far: 31.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1545 kcal
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Fat: 82.72g | Prot: 57.31g | Carbs: 140.12g.
Lunch: Enroladinho de Salsicha. Dinner: McDonald's Batata Frita (Média), Bacon, Hambúrguer com 1/4 Lb de Carne no Pão. Snacks/Other: Kellogg's Sucrilhos, Leite Integral. more...
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Losing 2.5 kg a Week
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