Weigh In record (no journal entry) for 06 September 2023
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72.5 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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899 kcal
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Fat: 39.65g | Prot: 57.13g | Carbs: 84.24g.
Breakfast: Taeq Iogurte Semidesnatado, Linea Geleia de Morango Zero Açúcar, Queijo Minas, Sococo Coco Ralado sem Açúcar , Pullman Pão de Forma Artesano Integral. Lunch: Purê de Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido. Dinner: Vitória Queijo Minas Padrão, Ovo Frito. Snacks/Other: Relva Verde Uva Passa Preta. more...
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2210 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Luiza Targaryen's Weight History
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