Weigh In record (no journal entry) for 04 October 2009
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86.0 kg
Lost so far: 20.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2009:
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2110 kcal
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Fat: 67.11g | Prot: 202.16g | Carbs: 192.90g.
Breakfast: Glazed Doughnut, 100% Whey Pro-Amino Heavenly Chocolate Flavor. Lunch: Wahoo's Blackened Chicken Salad. Dinner: California Pizza Kitchen Sicillian Pizza. Snacks/Other: Golden Spoon Frozen Yogurt, Jay Robb Whey Protein Powder, Trader Joe's Freeze Dried Blueberries, Trader Joe's Greek Style Yogurt. more...
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Losing 0.1 kg a Week
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wintersmith's Weight History
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