Weigh In record (no journal entry) for 06 September 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1272 kcal
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Fat: 49.18g | Prot: 59.69g | Carbs: 153.47g.
Breakfast: Indomie Mi Goreng, Nasi Goreng, Sosis Ayam. Lunch: Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Dinner: Ikan Kembung Balado, Sayur Asem, Nasi Putih. Snacks/Other: Richeese Siip Roasted Corn, Richoco Big Rolls, Garuda Kacang Telur, Nabati Nextar, Nutrijell Jelly Powder Coklat, Pop Es Beku, Siantar Top Goriorio. more...
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Gaining 8.4 kg a Week
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by.dianty's Weight History
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