Weigh In record (no journal entry) for 06 September 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1459 kcal
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Fat: 51.31g | Prot: 83.26g | Carbs: 167.69g.
Breakfast: Castanhas de Caju, Melão Cantalupo, Barra Mansa Leite Semi Desnatado, Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Extra-Forte, Verde Campo Queijo Minas Frescal Light, Quaker Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Aipim (Cozido), Feijão Carioca Cozido, Perdigão Linguiça Calabresa, Farofa de Ovo. Afternoon Tea: Relva Verde Psyllium, Linea Gelatina Tangerina. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Jundiá Sorvete de Flocos. more...
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Losing 5.6 kg a Week
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Marilica Tsukino's Weight History
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