Weigh In record (no journal entry) for 06 September 2023
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1669 kcal
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Fat: 72.49g | Prot: 43.98g | Carbs: 230.41g.
Breakfast: Mamão Formosa, Philadelphia Creme Cheese, Predilecta Geléia de Goiaba, Thabrulai Pão Super Sanduba, Nescafé Café Au Lait, Peccin Trento Allegro Choco Branco Amendoim. Lunch: Nescafé Mocaccino, Água de Coco, Bolo de Banana, Bauruzinho, Mineirinho Pão de Queijo. more...
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Gaining 0.8 kg a Week
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shapevem's Weight History
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