Weigh In record (no journal entry) for 06 September 2023
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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522 kcal
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Fat: 16.14g | Prot: 22.92g | Carbs: 75.78g.
Breakfast: Patê de Frango, Pão Integral. Lunch: Kibe Assado, Morangos, Alface, Macarrão com Molho de Carne. Snacks/Other: Naturale Palito de Cebola Alho Salsa, Maçã, Ovo de Codorna, Banana Caturra. more...
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Losing 3.5 kg a Week
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jili triches's Weight History
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