Weigh In record (no journal entry) for 06 September 2023
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90.7 kg
Lost so far: 18.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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855 kcal
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Fat: 26.78g | Prot: 33.28g | Carbs: 127.67g.
Breakfast: Banana Verde, Tirolez Creme de Ricota Light, Adria Cream Cracker. Lunch: Ovo de Codorna, Feijão Preto Cozido, Cenouras, Hortifruti Beterraba Crua, Arroz Branco (Cozido). Dinner: Swift Caldo Verde. Snacks/Other: Banana Verde. more...
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Losing 2.8 kg a Week
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ramousim's Weight History
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