Weigh In record (no journal entry) for 06 September 2023
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1116 kcal
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Fat: 79.40g | Prot: 56.68g | Carbs: 48.28g.
Lunch: Сильпо Авокадо Хаас, Сало, Вареное Яйцо, Огурец (с Кожурой), Малина, Семга Слабосоленая. more...
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Losing 2.1 kg a Week
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