Weigh In record (no journal entry) for 06 September 2023
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47.9 kg
Lost so far: 10.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1095 kcal
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Fat: 26.24g | Prot: 103.67g | Carbs: 114.72g.
Breakfast: Prozis Zero Diet Whey, Salutem Granola, Milbona High Protein Quark Framboesa. Lunch: Pêssegos, Melão, Peixe no Forno ou Grelhado, Tomates, Batata Assada. Dinner: Mercadona Mochi de Manga, Melão, Bife de Picanha, Sopa de Tomate, Ovo Cozido. Snacks/Other: Prozis Zero Diet Whey, Salutem Granola, Milbona Quark Morango. more...
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Losing 0.4 kg a Week
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matilde_22's Weight History
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