Weigh In record (no journal entry) for 06 September 2023
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90 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1264 kcal
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Fat: 49.80g | Prot: 20.02g | Carbs: 182.90g.
Breakfast: Pepsi Kola, Ülker 8 Kek Muzlu, Ülker 8 Kek Orman Meyveli, Indomie Spesiyal Hazır Noodle. more...
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Gaining 0.3 kg a Week
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