elmina08's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

44 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

705 kcal

Fat: 29.22g | Prot: 34.85g | Carbs: 71.00g. Breakfast: Вареное Яйцо, Натуральное Хозяйство Сливки, Хлеб, Зеленый Чай с Молоком. Lunch: Ашан Бутерброд с Сыром, Зеленый Чай, Макароны Отварные, Котлеты из Куриной Грудки. Snacks/Other: Ашан Булочка с Сыром. more...

1728 kcal

Exercise: Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes. more...

Losing 1.6 kg a Week

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elmina08's Journal, 06 Sep 23

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