Weigh In record (no journal entry) for 06 September 2023
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2190 kcal
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Fat: 113.09g | Prot: 181.97g | Carbs: 116.92g.
Breakfast: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Lunch: Шармель Зефир в Шоколаде Классический, Мираторг Цыпленок Табака. Dinner: Зеленый Перец, Магнит Морковь Свежая, Пятерочка Лук Репчатый, Кабачок. Snacks/Other: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури. more...
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1879 kcal
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Exercise:
Cardio - 1 hour and 50 minutes, Sauna - 20 minutes, Swimming (moderate) - 18 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 20 hours and 17 minutes. more...
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Losing 4.2 kg a Week
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pmsubbotin's Weight History
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