cocostouch's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

82.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

1823 kcal

Fat: 57.10g | Prot: 88.72g | Carbs: 237.01g. Breakfast: Boiled Egg, Spaghetti with Tomato Sauce and Meatballs. Lunch: Doughnut, Puff Puff Puff Puff, Egg roll Egg roll. Dinner: Hollandia Full Cream Evaporated Milk, Chicken Shawarma. more...

2438 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Cardio - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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cocostouch's Journal, 06 Sep 23

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cocostouch's Weight History