Weigh In record (no journal entry) for 06 September 2023
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90.8 kg
Lost so far: 21.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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694 kcal
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Fat: 15.64g | Prot: 30.20g | Carbs: 100.84g.
Lunch: Telur, Sawi Putih, Kecambah, Wortel, Tahu, Bi Jag Bihun Jagung. Dinner: Wings Food Top Coffee Gula Aren, Granola Addict Regular Rolled Oat. more...
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Losing 0.5 kg a Week
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