Weigh In record (no journal entry) for 06 September 2023
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76 kg
Lost so far: 0 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2575 kcal
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Fat: 72.76g | Prot: 172.31g | Carbs: 297.80g.
Breakfast: Apple, Run Nutrition Whey Protein Şase, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Lunch: Sırma Limonlu Soda, Peanut Butter, Run Nutrition Whey Protein Şase, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Dinner: Olive Oil, Onions , Egg, Selva Makarna, Ground Beef (90% Lean / 10% Fat) , Apple. Snacks/Other: Apple, Peanut Butter, Ülker Bitter Çikolata %80 Kakaolu, Egg White, Run Nutrition Whey Protein Şase. more...
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Gaining 1.0 kg a Week
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16802838Ege's Weight History
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