Weigh In record (no journal entry) for 06 September 2023
|
80.2 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1173 kcal
|
Fat: 55.21g | Prot: 67.92g | Carbs: 104.78g.
Breakfast: Nozes Pecãs, Mariza Canela em Pó , Hortifruti Banana Nanica, Goma de Tapioca, Ovo. Lunch: Pão de Forma, Sadia Bacon em Cubos, Tirol Queijo Mussarela (18g), Ovo. Dinner: Tomates, Peito de Frango, Hellmann's Maionese, Pão Francês sem Miolo. Snacks/Other: Santa Helena Paçoca, Hortifruti Manga Tommy. more...
|
|
2375 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stela leiroz's Weight History
|